Long term benefits of initiations and intensive energy work: 

increased wellbeing, improved immune system, more clarity, protective light shield, better access to own guidance, higher self

so called "ascension symptoms": ringing in ears, cold, short lived fever, headaches, back pain, etc

opening up to synchronicities, 11:11, numbers, words, animal encounters, clearer connection to spirit,

heart opening, third eye opening, dormant DNA activation, past life remembrance, lucid dreaming 


short term effects of intense energy work or initiations:

energetic recalibration may result in short lived fever, emotional release, aches and pains, intense dreams, sleepiness, exhaustion